Selected from the finest corn crops, all-yellow popcorn contains only 90 calories and contains 3 grams of fiber per 3-cup serving.
Whole grain yellow corn
Follow the instructions provided by your popcorn machine manufacturer to make popcorn. If frying popcorn in the oven, place 1/4 cup popcorn and 1 tablespoon oil in a high pot. Cover and shake the pot over medium-high heat until the popcorn stops popping.